Life Coaching and CBT

Life coaching is often about pragmatism and immediate change. Many people seek out life coaches over therapists because psychotherapy, while hugely important for most people, is often more of a sit-back-and-talk approach. Focusing on the past rather than present, and talk over action, therapy helps get to the root of many issues people may develop over the course of their… Read more →

Advice from a Life Coach: Making the Best Leader out of YOU

I’m a firm believer that everyone has leadership potential. Some people’s personalities are predispositioned to fall easily into leadership roles, and introverted peoples may feel as though there is no way to “shine as brightly” as those individuals. But that’s absolutely not true. With patience and practice, anyone can hone in on their leadership potential, and be the leaders they… Read more →

The Principles of NLP

“Most of all, Neuro-Linguistic Programming is about freedom” –Dr. Richard Bandler, co-developer of NLP In a previous post, I briefly touched on what NLP is, how it’s a resource for life coaching practices, and the benefits it’s personally brought me. Neuro-Linguistic Programming applicable in not the life coaching arena, but also is a useful tool for athletes and coaches, those… Read more →

Let’s Talk About NLP – Part 2

For Part 1 of this story, click here.   You see, NLP is so unique in that it both provides tools and skills for the development of individual success–however success may be defined by that person–as well as a way to guide self-discovery, exploring both identity and purpose. “NLP is not only about competence and excellence, it is about wisdom… Read more →

Let’s Talk About NLP – Part 1

I recently had my Life Coaching services website — Support Anger — go live. The site details where my interest in life coaching came from, as well as the methods and ideologies I utilize in my guidance. One of those methods is Neuro-Linguistic Programming. Or NLP, for short. According to Robert B. Dilts, and author, developer, trainer and consultant in… Read more →